What is PiYo?
Celebrity fitness trainer Chalene Johnson loved the benefits of yoga and Pilates, however was bored with the making long-hold, intense poses, or lead through dozens of repetitive, microscopic core movements. As a result she created the PiYo class which combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. In addition, it cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking lean and incredibly defined. PiYo introduces you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
How Does it Work?
The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes.
PiYo has 7 workouts;
1) Align: The Fundamentals
This workout breaks down the most important and effective moves in the program to
help you perfect your form and get the best results possible.
2) Define: Lower Body
Get your sleekest and leanest legs ever as you lengthen and strengthen your entire
lower body—from your glutes and hamstrings to your calves.
3) Define: Upper Body
Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
A traditional PiYo workout that incorporates effective dynamic conditioning, fastpaced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
This endurance workout maximizes fat burning while it works every muscle in your
body. It will not only leave you drenched—it will kick-start your metabolism as you
scorch away the fat.
This workout uses varying tempos to keep your muscles under tension for different
periods of time. This generates muscular endurance and metabolic changes that will
totally transform your figure.
7) Strength Intervals
Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating
workout that uses no weights, no equipment, and gives you no bulk!
PiYo is a 60-day program with workouts scheduled 6 days a week. The PiYo 60-Day Calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength, flexibility and stamina.
With every action-packed PiYo session, you can burn excess fat, sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, and incredibly beautiful results.
Click the image below to get PiYo with a 60 day money-back guarantee!